FOLSOM KARATE ACADEMY & Fitness Kickboxing Center

The Folsom Karate Academy adults' martial arts program is designed to give adults practical and effective self-defense techniques and concepts that are applicable in modern self-defense scenarios as well as a focused martial arts fitness regiment.

Within six months of training, adults that study the academy's well rounded martial arts training system will have developed proven self defense tools including palm strikes, elbows, knees, eye gouges, and joint manipulation. Emphasis is placed on effectiveness and execution. Most adults will also notice a sharp improvement in muscle tone, cardio endurance, and muscle to fat ratios.

Adults of any age are capable of studying martial arts. The academy's instructors can adjust any part of the program to accommodate injuries or handicaps. 

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